Entries by Auth

5 Unusual Ways to Reduce Stress Now!

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Stress is a common term, everywhere we go we hear it used. Everyone seems to be ‘stressed’ in one way, or another. Sometimes stress can be beneficial; when we experience stress we get an increase in adrenalin, and this helps us to perform at our best when, for example, we have an important presentation to […]

Become Your Body’s Best Friend 

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By Ella MacDonald In my own experience StressAce Yoga has changed my relationship with my body in a powerful way –  I have befriended my own body.I used to push  myself and wonder what I was doing wrong, and why I did not feel like I wanted to really feel or experience my body. I have been […]